Export your mail from Outlook 2013, 2016, or 2019.
- Open Outlook
- Click on File
- Go to Open & Export
- Select "Import/Export"
- Select the option, "Export to a file"
- Click Next
- Select the option, "Outlook Data File (.pst)"
- Click Next
- Select your mailbox (e.g. your email address)
- Optional: check the box to include subfolders
- Click Next
- Save the file to a location
- Optional: replace duplicate messages
- Click Finish
- Wait
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